We recognize that shopping can be demanding. “Is this good for?” “Isn’t this supposed to be unhealthy for me?” Believe it or not, there are a bunch of foods that are great for your dental health. Here are a few treats you don’t have to get tense about:
-Almonds. Almonds contain teeth-supporting vitamins, so they’re a awesome snack to enhance your chompers on the go.
-Apples: To chew an apple, you have to develop a lot of saliva, and that saliva washes out bacteria from your oral cavity.
-Carrots. Carrots amp up spit production (which battles bacteria), and they’re lower in sugar than other munchable treats.
-Celery. With its tough, stringy structure, celery scrapes away bacteria and food remnants like toothbrushes do.
-Cheese. Cheese naturally diminishes the acidity in your oral cavity, helping to defend against cavity-causing bacteria.
-Strawberries. Strawberries have malic acids, which can be a great whitener for your enamel. (But ensure to brush after eating them!)
-Leafy greens. Leafy greens are full of minerals and vitamins that strengthen dental health, such as gum-enhancing folic acid.
-Water. By drinking water, you’ll flush away food remnants and bacteria from your mouth.
-Yogurt. Probiotics in yogurt force out hurtful bacteria from your gums. (Opt for yogurts without added sugars.)
The list goes on! If you’d like to learn more about foods healthy for your teeth, pencil in a checkup with Dr. Barry Kinney at Barry Kinney in San Francisco, California, by calling 415-647-7077 now. We’ll be ecstatic to see you and thrilled to answer all of your queries on healthy eating.